Although two paid membership upgrades are available, they aren’t necessary. Nike Training Club (available on Android and iOS) is free and offers a wide variety of workout videos. Think exercises for late pregnancy, family-friendly activities, hour-long strength training sessions, and short yoga classes. Scrolling through the list at first is quite dizzying, but there should […]
SHRED doesn’t include nutrition tracking or meal plans, but don’t let that stop you from trying it. The app focuses on doing what it does best – delivering excellent workout guidance from personal trainers rather than trying to be everything at once. You’ll find it especially valuable if you already have some gym experience and […]
SHRED doesn’t include nutrition tracking or meal plans, but don’t let that stop you from trying it. The app focuses on doing what it does best – delivering excellent workout guidance from personal trainers rather than trying to be everything at once. You’ll find it especially valuable if you already have some gym experience and […]